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Coffee — Good or Bad? - Healthline
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WebSep 28, 2024 · Coffee is an excellent source of antioxidants, which may help protect cells from damage. Higher consumption of coffee – caffeinated and decaf alike – was associated with a lower risk of total mortality, including deaths attributed to heart disease, nervous system diseases and suicide. More specifically, habitual coffee drinking has been … WebSep 30, 2024 · According to research, drinking 3 to 4 cups of coffee per day could help reduce a person’s risk of developing type 2 diabetes. In a large 2013 study, people who increased the amount of coffee ... WebIf coffee gives you the jitters, take care not to overdo it: Caffeine tolerance is different for everyone. You can still get some of the potential health benefits by drinking one cup of coffee a day, or even decaf. Also, remember that what you add to your coffee can make a difference in how healthy the beverage really is. Instead of loading up ... ielts academic reading marking