CURRENT ISSUE
Dedication, Key To Allen’s Success
Michael Jordan once said, “I can accept failure, everyone fails at something, but I can’t accept not trying.”
This quote means a lot to Pine...
Love The Game, Love The Grind
Pine View student-athlete Trey Judd Farrer has his goals for his final year of high school basketball lined up. “I want to win Region,...
Pushing To The Limit
At the start of the 2016-2017 winter season, Hurricane Tiger Ryan Bunn still held 6 high school swimming records, each one set as a...
SUCCESS MENTALITY
BEHIND THE SCENES
FITNESS
Improve Lateral Movement
When an athlete comes face to face with an opponent, you can go through them or around them. However awe inspiring it may be...
The Vertical Jump
When it comes to measuring athleticism, an athlete’s vertical jump is always a staple in the assessment. In the sport of football alone it...
Strength to Power
Getting Stronger
When it comes to increasing your vertical jump, adding strength is the first step to step it up. The exercises below aren’t there...
Strength & Plyometrics
Weight Training & Injury Prevention
One fact as sure as the swish after a perfect shot is that accompanying every great basketball season, will inevitably...
