How many carbs in subway spinach wrap
WebApr 11, 2024 · Carbs 49g Protein 8g There are 290 calories in 1 wrap (102 g) of Subway Tomato Basil Wrap. Calorie breakdown: 24% fat, 65% carbs, 11% protein. Related Wraps from Subway: Western with Cheese Wrap Turkey Breast Wrap Chipotle Southwest Steak & Cheese Wrap Spicy Italian Wrap Sweet N' Smoky Steak & Guac Wrap Roasted Red Pepper … WebBased on a 35 year old female who is 5'7" tall and weighs 144 lbs. Calorie Breakdown Where do the calories in Subway Steak & Cheese, on Tomato Basil Wrap come from? 28.7% 41.3% 29.9% Protein Total Carbohydrate Total Fat 570 cal
How many carbs in subway spinach wrap
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http://www.nutrition.und.edu/foodpro/label.asp?dtdate=9%2F4%2F2015&RecNumAndPort=730492*1 WebSpinach Tortilla (1 tortilla (approx 4 in. dia)) contains 6.7g total carbs, 6.3g net carbs, 1g fat, 1.1g protein, and 41 calories. Net Carbs 6.3 g Fiber 0.4 g Total Carbs 6.7 g Protein 1.1 g Fats 1 g 41 Nutritional Facts Serving Size: 1 tortilla (approx 4 in. dia) Serving Weight: 13g Nutrient Value Calories 40.6 kCal Total Carbs 6.7 g Net Carbs
Web300 Calories. Fat. 8 g. Carbs. 48 g. Fiber. 2 g. Protein. 8 g. WebNutrition facts. We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit® refers to subs prepared to standard recipe on 9 …
WebAug 8, 2024 · 290 calories Subway Wraps' Ingredients and Nutrition According to Subway, the spinach wrap and the tomato basil wrap on their own contain 290 calories, 8 grams of fat (3.5 grams of saturated fat), between 730 and 780 milligrams of sodium, 48 to 49 grams of carbs and 8 grams of protein. WebJul 28, 2024 · The 6-inch subs all have 30 to 43 net carbs and the so-called Subway low carb flatbreads each have 30+ net carbs and therefore aren’t low carb at all. Even the Subway gluten-free roll has 49 net carbs. Likewise, all their chips, soups, sides, flatbreads, rolls, wraps, pizzas, bagels, and desserts have too many carbs.
WebDec 16, 2024 · There are 460 calories in 1 wrap (336 g) of Subway Oven Roasted Chicken Signature Wrap. Calorie breakdown: 21% fat, 46% carbs, 33% protein. Related Wraps from Subway: Chipotle Southwest Steak & Cheese Wrap Sweet N' Smoky Steak & Guac Wrap Spicy Italian Wrap Cheese Breakfast Wrap Double Bacon & Cheese Wrap Black Forest …
WebAug 1, 2024 · How many carbs in a spinach wrap? Spinach tortilla carbs are also low, as long as you choose a low carb spinach wrap. One average wrap contains 18 grams total … blue man group tickets und hotelWebBased on a 35 year old female who is 5'7" tall and weighs 144 lbs. Calorie Breakdown Where do the calories in Subway Club, on Spinach Wrap come from? 23.5% 45.1% 31.4% Total … blue man group theater chicagoWebDec 13, 2016 · A: That depends. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. For example, if you are making lunch at home, a … blue man group tickets in chicagoWebSubway Italian B.m.t.® on Spinach Wrap Serving Size: 314 g 670 Cal 34% 57g Carbs 48% 36g Fat 19% 32g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1330 Cal 670/2000Cal left Fitness Goals: Heart Healthy Fat 31 g 36/67g left Sodium -400 mg blue man group three cover vintage t-shirtWebSubway Chicken Teriyaki Wrap contains 332 calories. Calorie Breakdown: 21% fat, 54% carbs, 25% prot. clearfork shopping centerWebSugars 4g. Protein 32g. 8% Calcium 100mg. 40% Iron 7.2mg. 25% Vitamin A 225mcg. 27% Vitamin C 24mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of … clear fork ski resortWebCALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how … clear fork school district ohio