Tag: Training
Improve Lateral Movement
When an athlete comes face to face with an opponent, you can go through them or around them. However awe inspiring it may be...
The Vertical Jump
When it comes to measuring athleticism, an athlete’s vertical jump is always a staple in the assessment. In the sport of football alone it...
There Is No Off Season
So you wanna' quit?
So you’re tired? You put in too many hours? Feeling like you can’t do anymore than you already have? Your body...
Turn On Your Off-Season
Every sport has an off-season, but not every athlete has a season off. That’s because we come hard wired to strive for our very...
Type, Timing, & Technique
The Three Best Ways to Avoid Sports Injuries
Every year, millions of teenagers across the country participate in high school sports. Injuries can be a...
