Tag: Prevent Injury

Weight Training & Injury Prevention One fact as sure as the swish after a perfect shot is that accompanying every great basketball season, will inevitably...

Every sport has an off-season, but not every athlete has a season off. That’s because we come hard wired to strive for our very...

The Three Best Ways to Avoid Sports Injuries Every year, millions of teenagers across the country participate in high school sports.  Injuries can be a...