Tag: Prevent Injury
Strength & Plyometrics
Weight Training & Injury Prevention
One fact as sure as the swish after a perfect shot is that accompanying every great basketball season, will inevitably...
Turn On Your Off-Season
Every sport has an off-season, but not every athlete has a season off. That’s because we come hard wired to strive for our very...
Type, Timing, & Technique
The Three Best Ways to Avoid Sports Injuries
Every year, millions of teenagers across the country participate in high school sports. Injuries can be a...