WebThey are especially rich in flavonoids and phenolic acids, which reduce the risk of chronic disease such a heart disease, diabetes and certain cancers. They are also an excellent … Web4. May help prevent iron-deficiency anaemia. Oranges are not a reputable source of iron but they are a good source of vitamin C and citric acid, two compounds which when …

These 6 Fruits Treat Cold and Flu Better Than Medicines

WebDec 18, 2015 · Oranges Heavy or prolonged stress damages your immune system, leaving you open to an outbreak, and makes it difficult for your body to get rid of cold sores. But many of the superfoods most known for their immune-boosting vitamin C levels, like oranges and grapefruit, are also highly acidic—and that's bad for your sores. WebCitrus Fruits To boost your intake of vitamin C, eat citrus fruits . One medium orange has 70 mg of vitamin C, which almost meets the recommended daily allowance of 75 mg for … diaphragm strain treatment

Is Orange Juice a Good Idea for Cold and Flu Season? - Campus …

WebNov 14, 2024 · While washing your hands and practicing good hygiene are more likely to prevent sickness, drinking grape juice can also help. "Concord grape juice is an effective drink for warding off winter-time illness," confirms Kristin Koskinen, RDN, LD, CD. "Grapes contain resveratrol, an antioxidant whose properties support immunological processes. WebJan 19, 2024 · Warm Soups and Broths. Warm soups naturally feel good on a raw, swollen throat; they also contain nutrients that can help with the pain. The sodium in soups may provide a soothing effect, just as gargling warm salt water does. The heat from the soup can help clear congestion, thus reducing post-nasal drip (a major contributor to sore throats). 2. WebMay 16, 2015 · Other studies have shown that ginger fights certain types of viruses. So a cup of ginger tea or some freshly crushed ginger mixed in hot water can ease cold symptoms and help you recover more ... diaphragm stethoscope pic