Thursday, February 21, 2019

LIFESTYLE

Eat To Prepare, Perform, & Recover

One of the most critical skills any athlete needs to learn is how to use food as fuel in order to perform at their...

Dedication: You Decide

NFL Pro Scott Young Speaks Don’t Let Anything Get in Your Way! - People always ask me what was it that separated me from all of...

Improve Lateral Movement

When an athlete comes face to face with an opponent, you can go through them or around them. However awe inspiring it may be...

Type, Timing, & Technique

The Three Best Ways to Avoid Sports Injuries Every year, millions of teenagers across the country participate in high school sports.  Injuries can be a...

The Journey

From Diabetes to Bullies to Cheer Imagine the scenario; Your child wakes up and before he or she can get out of bed, they say...

Strength & Plyometrics

Weight Training & Injury Prevention One fact as sure as the swish after a perfect shot is that accompanying every great basketball season, will inevitably...

Making History

The Dixie High School Jetette’s made history on February 6, 2016 winning Dixie’s first, Drill Team State Championship. “I still can’t believe it. Did...

Inside The Mind

We were fortunate to spend a few moments to delve into the mind of NCAA Official, Casey McClellan, as he was on the road....

SUCCESS MENTALITY

Love the Process