Friday, April 3, 2020

LIFESTYLE

Making History

The Dixie High School Jetette’s made history on February 6, 2016 winning Dixie’s first, Drill Team State Championship. “I still can’t believe it. Did...

Behind The Mask

In today’s world there is so much social media critique for what we do, officiating can present some challenges. It’s a part of the...

Healthy Snacking From Home

Tis the season for snacking! Well let’s be honest, every season is a time for snacking when you are an athlete, young or old! Growing...

The Vertical Jump

When it comes to measuring athleticism, an athlete’s vertical jump is always a staple in the assessment. In the sport of football alone it...

Strength to Power

Getting Stronger When it comes to increasing your vertical jump, adding strength is the first step to step it up. The exercises below aren’t there...

Strength & Plyometrics

Weight Training & Injury Prevention One fact as sure as the swish after a perfect shot is that accompanying every great basketball season, will inevitably...

Dedication: You Decide

NFL Pro Scott Young Speaks Don’t Let Anything Get in Your Way! - People always ask me what was it that separated me from all of...

Turn On Your Off-Season

Every sport has an off-season, but not every athlete has a season off. That’s because we come hard wired to strive for our very...

SUCCESS MENTALITY