Friday, December 15, 2017
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Improve Lateral Movement

When an athlete comes face to face with an opponent, you can go through them or around them. However awe inspiring it may be...

The Vertical Jump

When it comes to measuring athleticism, an athlete’s vertical jump is always a staple in the assessment. In the sport of football alone it...

There Is No Off Season

So you wanna' quit? So you’re tired? You put in too many hours? Feeling like you can’t do anymore than you already have? Your body...

Turn On Your Off-Season

Every sport has an off-season, but not every athlete has a season off. That’s because we come hard wired to strive for our very...

Type, Timing, & Technique

The Three Best Ways to Avoid Sports Injuries Every year, millions of teenagers across the country participate in high school sports.  Injuries can be a...

SUCCESS MENTALITY