Monday, February 19, 2018

LIFESTYLE

Improve Lateral Movement

When an athlete comes face to face with an opponent, you can go through them or around them. However awe inspiring it may be...

Amp Up the Arm Strength

If you haven’t started specifically strengthening the rotator cuff and your sport involves throwing something covered in leather or some artificial variation of it,...

Turn On Your Off-Season

Every sport has an off-season, but not every athlete has a season off. That’s because we come hard wired to strive for our very...

Making History

The Dixie High School Jetette’s made history on February 6, 2016 winning Dixie’s first, Drill Team State Championship. “I still can’t believe it. Did...

Strength to Power

Getting Stronger When it comes to increasing your vertical jump, adding strength is the first step to step it up. The exercises below aren’t there...

The Journey

From Diabetes to Bullies to Cheer Imagine the scenario; Your child wakes up and before he or she can get out of bed, they say...

Eat To Prepare, Perform, & Recover

One of the most critical skills any athlete needs to learn is how to use food as fuel in order to perform at their...

Strength & Plyometrics

Weight Training & Injury Prevention One fact as sure as the swish after a perfect shot is that accompanying every great basketball season, will inevitably...

SUCCESS MENTALITY

Love the Process