Thursday, September 19, 2019

LIFESTYLE

Inside The Mind

We were fortunate to spend a few moments to delve into the mind of NCAA Official, Casey McClellan, as he was on the road....

Dedication: You Decide

NFL Pro Scott Young Speaks Don’t Let Anything Get in Your Way! - People always ask me what was it that separated me from all of...

The Vertical Jump

When it comes to measuring athleticism, an athlete’s vertical jump is always a staple in the assessment. In the sport of football alone it...

Eat To Prepare, Perform, & Recover

One of the most critical skills any athlete needs to learn is how to use food as fuel in order to perform at their...

The Journey

From Diabetes to Bullies to Cheer Imagine the scenario; Your child wakes up and before he or she can get out of bed, they say...

Type, Timing, & Technique

The Three Best Ways to Avoid Sports Injuries Every year, millions of teenagers across the country participate in high school sports.  Injuries can be a...

Turn On Your Off-Season

Every sport has an off-season, but not every athlete has a season off. That’s because we come hard wired to strive for our very...

Healthy Snacking From Home

Tis the season for snacking! Well let’s be honest, every season is a time for snacking when you are an athlete, young or old! Growing...

SUCCESS MENTALITY