Wednesday, July 17, 2019

LIFESTYLE

The Journey

From Diabetes to Bullies to Cheer Imagine the scenario; Your child wakes up and before he or she can get out of bed, they say...

Inside The Mind

We were fortunate to spend a few moments to delve into the mind of NCAA Official, Casey McClellan, as he was on the road....

The Vertical Jump

When it comes to measuring athleticism, an athlete’s vertical jump is always a staple in the assessment. In the sport of football alone it...

Amp Up the Arm Strength

If you haven’t started specifically strengthening the rotator cuff and your sport involves throwing something covered in leather or some artificial variation of it,...

Improve Lateral Movement

When an athlete comes face to face with an opponent, you can go through them or around them. However awe inspiring it may be...

Turn On Your Off-Season

Every sport has an off-season, but not every athlete has a season off. That’s because we come hard wired to strive for our very...

Type, Timing, & Technique

The Three Best Ways to Avoid Sports Injuries Every year, millions of teenagers across the country participate in high school sports.  Injuries can be a...

Strength to Power

Getting Stronger When it comes to increasing your vertical jump, adding strength is the first step to step it up. The exercises below aren’t there...

SUCCESS MENTALITY