Tuesday, March 31, 2020

LIFESTYLE

The Vertical Jump

When it comes to measuring athleticism, an athlete’s vertical jump is always a staple in the assessment. In the sport of football alone it...

Inside The Mind

We were fortunate to spend a few moments to delve into the mind of NCAA Official, Casey McClellan, as he was on the road....

Making History

The Dixie High School Jetette’s made history on February 6, 2016 winning Dixie’s first, Drill Team State Championship. “I still can’t believe it. Did...

Eat To Prepare, Perform, & Recover

One of the most critical skills any athlete needs to learn is how to use food as fuel in order to perform at their...

Amp Up the Arm Strength

If you haven’t started specifically strengthening the rotator cuff and your sport involves throwing something covered in leather or some artificial variation of it,...

Improve Lateral Movement

When an athlete comes face to face with an opponent, you can go through them or around them. However awe inspiring it may be...

Strength & Plyometrics

Weight Training & Injury Prevention One fact as sure as the swish after a perfect shot is that accompanying every great basketball season, will inevitably...

Type, Timing, & Technique

The Three Best Ways to Avoid Sports Injuries Every year, millions of teenagers across the country participate in high school sports.  Injuries can be a...

SUCCESS MENTALITY