Friday, November 16, 2018

LIFESTYLE

Eat To Prepare, Perform, & Recover

One of the most critical skills any athlete needs to learn is how to use food as fuel in order to perform at their...

Turn On Your Off-Season

Every sport has an off-season, but not every athlete has a season off. That’s because we come hard wired to strive for our very...

Dedication: You Decide

NFL Pro Scott Young Speaks Don’t Let Anything Get in Your Way! - People always ask me what was it that separated me from all of...

Making History

The Dixie High School Jetette’s made history on February 6, 2016 winning Dixie’s first, Drill Team State Championship. “I still can’t believe it. Did...

Improve Lateral Movement

When an athlete comes face to face with an opponent, you can go through them or around them. However awe inspiring it may be...

Healthy Snacking From Home

Tis the season for snacking! Well let’s be honest, every season is a time for snacking when you are an athlete, young or old! Growing...

Inside The Mind

We were fortunate to spend a few moments to delve into the mind of NCAA Official, Casey McClellan, as he was on the road....

Strength & Plyometrics

Weight Training & Injury Prevention One fact as sure as the swish after a perfect shot is that accompanying every great basketball season, will inevitably...

SUCCESS MENTALITY

Love the Process