Saturday, May 26, 2018

LIFESTYLE

Dedication: You Decide

NFL Pro Scott Young Speaks Don’t Let Anything Get in Your Way! - People always ask me what was it that separated me from all of...

Type, Timing, & Technique

The Three Best Ways to Avoid Sports Injuries Every year, millions of teenagers across the country participate in high school sports.  Injuries can be a...

Strength & Plyometrics

Weight Training & Injury Prevention One fact as sure as the swish after a perfect shot is that accompanying every great basketball season, will inevitably...

Amp Up the Arm Strength

If you haven’t started specifically strengthening the rotator cuff and your sport involves throwing something covered in leather or some artificial variation of it,...

Healthy Snacking From Home

Tis the season for snacking! Well let’s be honest, every season is a time for snacking when you are an athlete, young or old! Growing...

The Journey

From Diabetes to Bullies to Cheer Imagine the scenario; Your child wakes up and before he or she can get out of bed, they say...

Making History

The Dixie High School Jetette’s made history on February 6, 2016 winning Dixie’s first, Drill Team State Championship. “I still can’t believe it. Did...

Improve Lateral Movement

When an athlete comes face to face with an opponent, you can go through them or around them. However awe inspiring it may be...

SUCCESS MENTALITY

Love the Process