Thursday, October 19, 2017

LIFESTYLE

Strength to Power

Getting Stronger When it comes to increasing your vertical jump, adding strength is the first step to step it up. The exercises below aren’t there...

Amp Up the Arm Strength

If you haven’t started specifically strengthening the rotator cuff and your sport involves throwing something covered in leather or some artificial variation of it,...

The Vertical Jump

When it comes to measuring athleticism, an athlete’s vertical jump is always a staple in the assessment. In the sport of football alone it...

Strength & Plyometrics

Weight Training & Injury Prevention One fact as sure as the swish after a perfect shot is that accompanying every great basketball season, will inevitably...

Improve Lateral Movement

When an athlete comes face to face with an opponent, you can go through them or around them. However awe inspiring it may be...

Dedication: You Decide

NFL Pro Scott Young Speaks Don’t Let Anything Get in Your Way! - People always ask me what was it that separated me from all of...

Type, Timing, & Technique

The Three Best Ways to Avoid Sports Injuries Every year, millions of teenagers across the country participate in high school sports.  Injuries can be a...

Healthy Snacking From Home

Tis the season for snacking! Well let’s be honest, every season is a time for snacking when you are an athlete, young or old! Growing...

SUCCESS MENTALITY

Love the Process