Sunday, March 24, 2019
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Colleen Rue

Tis the season for snacking! Well let’s be honest, every season is a time for snacking when you are an athlete, young or old! Growing kids and young adults need healthy snacks to keep them fueled and ready for busy school days, activities and sports. One of the major pitfalls of snacking is choosing processed, high calorie, convenience foods. Instead...
One of the most critical skills any athlete needs to learn is how to use food as fuel in order to perform at their best.  An athlete can only perform well if they are properly nourished.  Many younger athletes fail to recognize the need to replenish lost nutrients AFTER their activity.     Improving post-activity nutrition with proper planning and...